With family here and while enjoying the Christmas holiday I took 5 days off from running and eating healthy...
The result - I lost ground! The next day I only completed half my workout, the biggest victory for the treadmill to date!
So I took a day off and today I repeated my work out from right before Christmas. It went really well today. Tomorrow I will have a rematch on the hard hour long run with the treadmill, but tomorrow, I will win!
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