The workout was simple - 3 mile sprint followed by 4 mile jog, all in 50 min (average of 7:08 mile). After taking five days off for Christmas, this was the hardest workout by far I've done yet! It took me three tries to successfully complete it, but I finally did it! Now I'm beat, but I did it!
I heard a runner once say "it hurts so much and feels so good, only a runner can understand" it is so true!
Glad tomorrow is a short 4 mile jog!
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