Marathon Training Schedule

Marathon Training

Easy = 8:00 mile, Medium = 7:00 mile, Long = 7:30 mile, Race = Fast as possible!

Dates	Sun	Mon	Tue	Wed	Thu	Fri	Sat	Miles
4/1-4/7	Rest	Easy 3	Bike	Med 3	Bike	Easy 3	Long 6	15
4/8-4/14	Rest	Easy 3	Bike	Med 3	Bike	Easy 3	Long 7	16
4/15-4/21	Rest	Easy 3	Bike	Med 4	Bike	Easy 3	Long 5	15
4/22-4/28	Rest	Easy 3	Bike	Med 4	Bike	Easy 3	Long 9	19
4/29-5/5	Easy 3	Med 5	Easy 3	Long 10	Rest	Rest	Rest	21
5/6-5/12	Bloomsday	Rest	Rest	Easy 3	Med 5	Easy 3	Long 15K (9.3)	27.8
5/13-5/19	Rest	Easy 3	Bike	Med 6	Bike	Easy 3	Long 12	24
5/20-5/26	Rest	Easy 3	Bike	Long 13	Bike	Easy 4	10K SpringFest	26.2
5/27-6/2	Rest	Easy 3	Bike	Med 7	Bike	Easy 4	Long 10	24
6/3-6/9	Rest	Easy 3	Bike	Long 15	Bike	Easy 4	10K Run4Life	28.2
6/10-6/16	Rest	Easy 4	Bike	Long 16	Bike	Easy 4	15K EORiver	33.3
6/17-6/23	Rest	Easy 4	Bike	Med 8	Bike	Easy 5	Long 16	32.5
6/24-6/30	Rest	Easy 4	Bike	Med 9	Bike	Easy 5	Long 18	36
7/1-7/7	Rest	Easy 5	Bike	Med 9	Bike	Easy 5	Long 14	33
7/8-7/14	Rest	Easy 5	Bike	Med 10	Bike	Easy 5	Long 20	40
7/15-7/21	Rest	Easy 5	Bike	Med 8	Bike	Easy 5	Long 6	24.3
7/22-7/28	Rest	Easy 4	Bike	Med 6	Bike	Easy 4	Long 8	22
7/29-8/4	Rest	Easy 3	Bike	Easy 4	Bike	Easy 3	MARATHON!	10+26.2