Start Week 4

Today marked the start of week 4 with just under 15 weeks until the Moses Lake Marathon! Monday is almost always an easy 8:00 mile for 3 mile run. So far I have been able to stay on track with the running schedule! Today's run was great, three miles (especially at the 8:00/mile pace) is starting to feel real easy and short - very encouraging when the goal is 26.2 miles at a 7:30/mile pace! I have also joined 2 running groups which should be fun - one on Saturday mornings and another on Wednesday nights (which I won't be able to start for about 4 more weeks). This put an extra 6 miles on last Saturday's run which gave me 11 miles on Saturday! With only two weeks until Bloomsday I've rearranged my training (two posts back) to allow rest days in preparation and recovery from the 12K race. Short list of unrelated ramblings in today's blog, but that's the update!