A week before my half I got shin splints, so I didn't do any training. After my half I couldn't put weight on my left foot. A cortisone shot an two weeks later I'm finally ready to run again.
I found out I am not in the same shape as I was when I ran the half marathon two weeks ago! I ran a 10k in 46:36, which is a 7:30 mile. I almost quit part way through as I lost all my energy. I'm going to have to get it together if I'm going to do a 10k race in two weeks! My goal for the 10k is 42:21 or a 6:49 mile.
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